Your first week training Muay Thai in Phuket is easier than the nerves make it feel. Pick a gym, show up in shorts and a t-shirt (almost every gym loans gear for a trial), train once a day with a rest day, and expect sore shins and a lot of sweat. Don't let the rainy season stop you — Phuket gyms are covered and the downpours are short. Stay consistent for seven days and you'll be hooked. Quick start — your first week: Day 1: just show up. Trial class,...
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