Starting Muay Thai in Phuket? You need far less than the internet tells you. For your first month: one pair of gloves, hand wraps, and a mouthguard. Shin guards and shorts come next. That's genuinely it — and you can kit up in one stop at MMA Guy Cafe in Chalong.
Day-one essentials:
- Gloves — one 14–16 oz training pair (see options).
- Hand wraps — protect your wrists from class one (hand wraps).
- Mouthguard — cheap, non-negotiable.
Add within a few weeks: shin guards, a pair of fight shorts.
What you actually need (and why)
Gloves
One do-everything 14–16 oz Velcro pair handles pads, bag and light sparring. Don't buy three pairs on day one — buy one good pair.
Hand wraps
The cheapest, most important item. They protect your wrists and knuckles and keep your gloves fresher. Learn the wrap on day one.
Shin guards
Needed once you start partner drills and sparring — usually within your first few weeks. See the shin guards guide when you're ready.
Shorts & mouthguard
Proper Muay Thai shorts move with the kick; a mouthguard is mandatory the moment contact starts.
Don't over-buy. Everyone who can walk should train — and nobody needs a full pro kit to start. Get the essentials, show up, and add gear as you actually need it. The beginner fight gear collection bundles the basics.
Quick FAQ
What's the minimum to start Muay Thai in Phuket?
Gloves, hand wraps and a mouthguard. Many gyms loan gear for a trial class — buy your own once you're hooked.
Can you help me pick as a total beginner?
That's what we do best. Come to MMA Guy Cafe, 41 Soi Yot Sane 1, Chalong, Mueang Phuket 83130 — Wed–Mon 8:00am–8:00pm (closed Tue) and we'll fit you in ten minutes.
Get yours
Browse the beginner fight gear or the full fight gear range to see what's in stock and current prices. Then come get fitted in person, or message us and we'll help you choose:
- Visit: MMA Guy Cafe, 41 Soi Yot Sane 1, Chalong, Mueang Phuket 83130 — Wed–Mon 8:00am–8:00pm (closed Tue).
- DM: @mmaguy.cafe on Instagram.
- Message: us on Telegram.
Fighter-tested, fighter-approved. Everyone who can walk should train. Respect goes both ways 🙏